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Falls Prevention Class for Seniors at Newcastle Library

Justin Barber

Sep 10, 2024 — 1 min read

Check It Out: Falls Prevention Class

The Clarington Public Library is hosting a Falls Prevention Class for adults aged 55 and older. This program will take place at the Newcastle Library from September 6 to November 29, 2024, every Friday from 1:00 PM to 2:00 PM.

Participants will learn exercises and balance activities aimed at reducing the risk of falls. The program focuses on increasing lower body and core strength, as well as improving balance and posture.

Upcoming Dates:

September 6, 2024
September 13, 2024
September 20, 2024
September 27, 2024
October 4, 2024
October 11, 2024
October 18, 2024
October 25, 2024
November 1, 2024
November 8, 2024
November 15, 2024
November 22, 2024
November 29, 2024

This class is presented in partnership with Community Care Durham. It is a drop-in program, so no prior registration is required.

Weather report for Sep 22, 2024

Good morning, Clarington! Today will be mostly cloudy with a high of 18°C. This evening, expect increasing cloudiness and a 70% chance of showers overnight, with a risk of thunderstorms. The low will drop to 17°C. For tomorrow, Monday, the forecast predicts a cloudy day with a 70%

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Upcoming Dates:

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