Check It Out: Falls Prevention Class at Newcastle Library
The Newcastle Library will host a Falls Prevention Class every Friday from July 5 to August 30, 2024. The classes will take place from 1:00 pm to 2:00 pm and are open to individuals aged 55 and older. Attendees will learn exercises and balance activities aimed at reducing the risk of falls, increasing lower body and core strength, and improving balance and posture. The program is presented in partnership with Community Care Durham.
Other programs offered in partnership with Community Care Durham include:
- Zumba Gold on Mondays
- Tai Chi on Tuesdays
- Chair Yoga on Wednesdays
- Falls Prevention Class on Fridays
For more information, contact Information Services at 905-623-7322 or visit the Clarington Public Library website.
